AYURDIET - The Ayurvedic dietary concepts.

Welcome to Ayurdiet.

A team of Ayurvedic Vaidyas integrate ancient wisdom with modern science for today's lifestyle.

Each person has different nutritional needs because nutrition is a dynamic process. You must eat those nutrients in proportion to your body's needs. To give each client the best advice possible, we combine the knowledge of the age-old Ayurveda with the perspective of modern science.

Ayurveda recognises that each person is unique, and their dietary needs should be tailored accordingly. The concept of Prakriti (individual constitution), seasons, age, digestive capacity of an individual, and disease state are all taken into account when choosing appropriate foods and dietary practises for an individual. This tailored approach to health issues may be more effective.

Foods are classified in Ayurveda based on their taste, qualities, and effects on the doshas. Understanding these properties can help you choose foods that can treat or prevent specific health issues.

Ayurvedic dietetics considers not only what you eat, but also how, when, and where you eat it. Mindful eating and the use of appropriate food combinations are critical components of this holistic approach.