Medicated Butter Milk

Ingredients

Plain butter milk -2cup (1: 5; yogurt: water)

Mustard   seed -1 pinch

Fenugreek -1 pinch

Turmeric powder - ? teaspoon

Salt  - to taste

Chopped ginger  - ? teaspoon

Jeera  - 1 pinch

Coconut Oil - 1 teaspoon

Curry leaf  - few

Water   - ? cup

Method of preparation:

Heat a vessel with coconut oil. When the oil gets heated add mustard, fenugreek and Cumin.

When mustard are crackled add ginger, turmeric add some water to boil few seconds.

Remove the pan from the flame, add buttermilk, and curry leaf and salt.

Stir well cool it and serve. 

Health benefits

This act as a probiotic and helps to improve healthy gut flora.

Improves the digestive capacity of stomach by increasing gastric enzymes secretion.

Helps in reducing cholesterol and diabetes mellitus.

Good for hemorrhoids

Avoid 

If you feel acidity especially when hungry and also if there is bleeding issues.