Courses

Live online course on Sivananda Yoga Platform

Ayurveda – A Natural Rhythm of Life

A Live Online Course in eight classes
 
28 September: General introduction and Vata Dosha explained

  • How to understand the effect of the 3 constitutions (doshas) Vata, Pitha, Kapha in the body based on the Ayurvedic qualities (gunas) or physical symptoms.
  • Where in the anatomy of the human body can we locate the Vata dosha?
5 October: The functional subtypes of Vata
  • The five different functional subtypes of Vata in the human body? Where are they active?
  • Physiological effects of the five functional subtypes of Vata.
12 October: Exploring the functional subtypes of Pitha
  • How do I recognise fluctuations of the fire and water elements in the Pitha constitution?
  • Where is the Pitha constitution active in the human body?
  • Physiological effects of the five functional subtypes of Pitha
26 October: Questions and Answers (Q & A) on previous dates
  • Clarify basic issues
  • Gain a deeper understanding of complex topics
  • Relate knowledge to individual daily life
  • Better understanding of the presentations slides
  • Repetition and explanation of the most important Sanskrit terms
9 November: Kapha Dosha, the nourishing constitution
  • Location of Kapha dosha in the body and where it is active in the human body.
  • Physiological effects of the five functional subtypes of Kapha
16 November: The natural rhythm of the body and the dosha cycle in daily life
  • The relationship between the 24-hour circadian rhythm and the dosha cycle
  • How to use the daily Dosha rhythm for health, well-being and daily activities.
23 November: The Srothas – the body’s logistics system
  • What are the srothas or channels of the body?
  • How the functioning of the srothas is involved in the development of disease.
30 November: Question & answer session on the previous classes
  • Clarify basic issues
  • Gain a deeper understanding of complex topics
  • Relate knowledge to individual daily life
  • Better understanding of the presentations slides
  • Repetition and explanation of the most important Sanskrit terms

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