Seasonal routine - Ritu charya

The two main changes happening during season changes across the year are the shift from hot to cold and vice versa. Since our body maintains an optimal internal temperature, it needs to change its internal adaptations according to external weather changes. It is our job to assist the body for a smooth transition. 

In autumn, we need to adapt to the changes from hot to cold weather.

This transition in the body is facilitated through our diet and lifestyles. Failing to do so will result in disease. These changes in diet and lifestyle are known as ritucharya in Ayurveda, which means seasonal routine. For some cases, where they need additional measures, we give herbal remedies and medications too. 

Ayurveda always emphasises taking each case as an individual case, even if there are generalisations, but it is never absolute. 

Autumn detox program schedule

During the period between September 25th to October 15th, 2024, we are conducting a three-week guided individual Autmn detox program. The health seekers can take the three-week training period at your convenience and availability of slots.  

This program is designed to utilize the power of seasonal shifts and the moon cycle to rejuvenate your body. It includes a thoughtfully curated daily routine, dietary plan, and exercises to help you achieve your wellness goals. We will hold three online Zoom meetings during the program to keep you motivated and on track. You can do all of this from the comfort of your home, or office, doing your daily chores. This program requires you to set aside time each day for special daily routines, which may involve following specific diets and engaging in a regimen of self-care over these 21 days. Since the program is highly personalized, the routines may differ from person to person. We have scheduled your three-week customized detox and rejuvenation program in three phases.

To know further details, please click the link