"Wellness Roots" by Dr. Poornima is an engaging and insightful book that presents Ayurveda practically and conversationally. Through discussions with her childhood friends, Dr. Poornima simplifies complex Ayurvedic concepts, making them applicable to modern life. The book explores various aspects of holistic well-being, covering topics such as the connection between Panchabootha (five elements) and nutrients, the importance of Rasapanchaka in modern dietetics, the role of Prakriti in daily life, seasonal diets, traditional food wisdom, common women's health issues, thyroid disorders, weight management, skin and hair health, mental well-being, and Ayurvedic approaches to managing thirst and headaches. You can read it for free on Kindle if you are an Amazon Prime member